Lose Postpartum Weight with Kundalini Yoga
I was talking with my sister recently about how we both would like to start exercising and getting fit. So...we've decided to start working out together, only problem is -we are 400 miles apart.
Basically we decided to pick out an exercise video and workout at the same time. She is trying to lose weight, and I'm trying to get some tone back to my body. I'm also super out of shape, so exercise of any type is desperately needed!
and Fat Free Yoga - Lose Weight & Feel Great
dvds by Ana Brett and Ravi Singh.I've never really been the type to buy workout videos or workout equipment before, but I thought that now might be a good time as any to give it a chance. These yoga workout dvds had so many great reviews, I just couldn't resist. I mean they only cost $15 and some change. So, I took the plunge and I went ahead and made the order.
The dvds arrived a week later, and I wasn't really sure what to expect when I plopped the video in my dvd player. Initially, I was a little embarrassed to even watch the dang thing in front of my husband (I hate to think he might be comparing my body to the instructor's :P ).
Seriously though, I really, really enjoyed watching the Fat Free Yoga, and even started working out with the video right away. I'd definitely recommend that you give these dvds a look.
FYI: I wear a workout belt when I do these dvds, to provide my abs (and back) with the extra support they need. The exercises are really fun and simple to do, but I still try to be as careful as possible with the types of workouts I put my weak abs through.
Here is a sample of the Kundalini for Beginners dvd.
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